Difficulty Fairly Challenging (8/10) (So basically your quads and especially calves will be on fire. I recommend doing some stretching and exercises [https://www.google.com.au/search?rls=en&q=calf+exercises] a couple of days prior) Time 3 hours return at a steady pace of 2.

Difficulty Easy to Medium (4/10) Time 1.5 hours return at a steady pace of 2 minutes / 100 meters Gear * Your usual gym shoes and clothing will work (add a hoodie during winter time) * A towel and swimmers (only if you fancy a dip or want cross the water